i want a template #46 on my zymic host but i dont know how i do
please can some one help me ? ^^ im new on this..

ok when your on the template preview theres a button vlivk download button and
it will get u the template http://www.zymic.com/free-templates/most-recent-first/10/40 there

but how i get it on my free webhost then?

from there go to ur zcp and click file manager then clcik upload and upload them from where your files are saved be sure to unzip them

but how i do link? ^^
this is my first website..

i think i know now but the home need to be name index?

Bingo..